Impact Taekwondo & Fitness

At Impact Taekwondo & Fitness we offer the following:

Kids Classes

Adults Classes

Patient, Qualified Instructors

Fun, Friendly Atmosphere

Free one off demonstrations or introductory classes at schools

Ask about our family discounts for 2 or more family members!

The benefits are many, but the main ones are:

GET FIT AND LOSE WEIGHT

Gain Confidence and Flexibility

Learn Effective Self Defence

Make New Friends

At Impact Taekwondo & Fitness, we make losing weight and getting fit fun. Classes are conducted to music and feature a full body workout. We train hard, but in a relaxed atmosphere.

Classes consist of various warm-ups that gradually increase in intensity to get the heart rate up without the risk of injury. The remainder of the class focuses on kicking and punching techniques against targets as well as sparring, poomse (patterns) and self-defence. No two classes are the same which keeps it interesting for the students.

It's easy to get started. Just turn up a few minutes before the class starts wearing loose, comfortable clothing to try a class. Don't forget your water bottle!