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Impact Taekwondo & Fitness |
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Next Boot Camp starts 15th February 2010 Maximum results in minimum time! Be Challenged - you will be pushed to physically and mentally challenge yourself in every session Complete Fitness - Boot Camp will work every component of your fitness - cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy 4 sessions a week - 2 mornings and 2 evenings Variety - each session will be different, with varied exercises and multiple locations. |
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Measurable - physical assessments will be taken at the beginning and end to demonstrate your success
LOW COST - Boot Camp provides a cost effective form of personal training in a fun, challenging environment
To enlist in Boot Camp, please call 0417 010 171 or e-mail us at info@impacttaekwondo.com.au